Being a low GI food, pulkas are great for diabetics because they won’t raise your blood sugar levels. 3. Whole wheat flour is a great source of vitamin B1, an outstanding antioxidant that combats harmful free radicals. They are unique in every sense of the word. Each phulka or chapati comprises between 70 and 100 calories, according to the National Institute of Nutrition (NIN), albeit they are prepared and served differently.
